Nevertheless, I wake up, and never return to sleep. I may lay there, sometimes fall into a light sleep state, but I never go back to sleep until around 6am. My husbands alarm goes off at 6:30am, thus giving me about 2 hours total of sleep a night. It's a cause of a lot of my issues.
This is why my face is broken out like a teenager. This is why I'm irritable. This is why I'm losing weight. My doctors solutions are all medicinal but I don't do well with drugs. The one time I took an ambien I was caught in this half awake half asleep state that lasted all night and nearly drove me crazy. Anything from the "nighttime formula" family just sends my heart into palpitations.
So, instead. I just lay there, sometimes I get up and do laundry, tonight I'm typing to you people. It's 4:14am. I've been awake since 11:45 when my cat decided to jump up on the bed straight onto my chest. I cry about this sometimes because all I want to do is sleep. But instead I lay there in a perpetual state of hot flashes that run over and over my body. It's my body trying to warm itself to fall back to sleep but somethings blocking the pathway.
tried any natural remedies like L-Triptophan or seratonin? I have insomnia on and off...I remember in college it was horrible. Now we use white noise in every room of our house, so no matter where I end up sleeping I can continue to sleep whether the cat freaks out or whatever...but if I know I'm going out of town or my sleeping situation will be different, I always ask the doc to prescribe ambien. Drugs are not great with me either, so I only use it in emergencies, otherwise if it's a rough night at home I will take "simply sleep" and that seems to work ok.
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